Communication is key in our lives, yet so many people let it fall by the wayside, caught up in other daily struggles. We don’t necessarily mean to be bad communicators, but it can often get us in some hot water. About 95% of divorces stem from not communicating properly. Besides this, Americans are notoriously bad about taking down time–something crucial for our mental and physical health. Statistics show that over the last 20 years, the average time that people worked went up by 20%, while the time they spent relaxing went down 33%. Sometimes, you need to talk to someone and get assistance through the hard times. This is where personal coaching, life coaching services or a motivational coach can be instrumental in helping you turn your life around.
What is a Life Coach?
In essence, life coaches help assist a person to see their relationship goals and expectations clearly, in order for them to begin constructing healthier ones. A motivational life coach works similarly, encouraging you to to improve your quality of life and see what you can do to fix it. The idea of life coaching began from a blending of ideas from 20th century psychotherapists like Alfred Adler, Abraham Maslow, and Carl Rogers. A significant number of life coaching customers are men, about 60%.
When Might You Want to Consider Hiring a Life or Motivational Coach?
A motivational coach or life coach is great for when you’re in a slump and you need someone cheering you on, encouraging you, and calmly pointing out the ways you can get out of the predicament you’re in. For many, this comes at changing points in careers or families. Some middle-aged individuals may feel like they’re at a plateau in the career and not know how to move forward. They may want to try something different or go in another direction but feel too stagnant or scared to know how to do so, which causes frustration and dissatisfaction in their current work. Many people about to retire are unsure of what they’ll do after and the fear of being seen as useless or getting bored is very present. A life coach may ask them to consider taking pre retirement courses or making a pre retirement checklist in order to prepare themselves for that stage of their life.
Other times life coaches are utilized is during a divorce or loss of a loved one. For the spouse who is being left, divorce can sometimes feel like failure, especially if they still love their spouse. To see their significant other move on and create a new life without them can sometimes be depressing and devastating. They too, can fall into a rut, and not try to date or put themselves back out there. They blame themselves for the divorce and wonder what they could have done to have saved the marriage. Life coaches help them work through the blame and hurt to put them back on their feet again.
If you feel like you’re stuck and don’t know where to turn, consider hiring a life coach or a motivational coach. They can help you turn your life around with positive encouragement and feedback.